A supplement containing compounds of a common cooking spice can be used as a supplement to fight inflammation and improve joint and muscle health. Turmeric is a relative of ginger and refers to the yellow powder that is ground from its roots. Turmeric grows in India, as well as scattered parts of Asia and Central America. Turmeric is a common ingredient in Indian cuisine and has been used in traditional Ayurvedic medicine as a digestive aid and an antioxidant thanks to its curcumin content. You can consume turmeric as part of your regular diet as it is generally used in curries and similar Indian dishes, or as part of sauces or beverages. It is known that in low doses (500 mg), turmeric may bring plenty of benefits for those suffering from pre-existing medical conditions that are related to inflammation. Apart from turmeric’s antioxidant properties, its key characteristic is its use in fighting inflammation and preventing discomfort arising from inflammation. Most patients suffering from pain and inflammation are often prescribed anti-inflammatory drugs to relieve their symptoms. However, long-term use of such medications is unsustainable largely in part due to potential side effects and gastrointestinal or cardiovascular issues. That’s why turmeric supplements are a fantastic way to supplement such medications with a lower likelihood of experiencing side effects.