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Starting the morning right with a nutritious breakfast is easier said than done. It seems like a fantasy, really – sitting peacefully with some eggs, bacon, and pancakes. The reality is that a lot of people forego the first meal of the day to beat the traffic rush. Some are just not used to eating something complete and nourishing, so they just settle on a cup of coffee.
However, some also make a quick grab of anything they can eat while driving or anything they can eat in less than one minute. The thing is that some of these quick bites you think are harmless can actually do some damage into your overall health. Below are foods you must never eat first thing in the morning when there’s nothing in your gut yet.
While this comes as shocking for a lot of people, it’s true. Bananas are not the best first-morning choice. This is because bananas can lead to an abrupt spike of magnesium in your bloodstream. This can possibly damage your heart.
A lot of people choose yogurt in the morning thinking it’s healthy and just plainly ideal. Though yogurt isn’t essentially bad for you, eating it on an empty stomach makes you gain nothing from it. This is because the lactic acid bacteria in it are killed by the stomach’s hydrochloric acid if there’s no other food in your stomach yet.
1. Citrus fruits
Many people go for grapefruits or oranges first thing in the morning and they think it’s healthy. It’s not, especially when you’re eating them on an empty stomach. The truth is that citrus fruits can cause irritation to your lower esophagus if you eat them for breakfast. Citrus fruits to start your day are definitely a bad idea.2. Bananas
While this comes as shocking for a lot of people, it’s true. Bananas are not the best first-morning choice. This is because bananas can lead to an abrupt spike of magnesium in your bloodstream. This can possibly damage your heart.
3. Yogurt
A lot of people choose yogurt in the morning thinking it’s healthy and just plainly ideal. Though yogurt isn’t essentially bad for you, eating it on an empty stomach makes you gain nothing from it. This is because the lactic acid bacteria in it are killed by the stomach’s hydrochloric acid if there’s no other food in your stomach yet.
