Starting the morning right with a nutritious breakfast is easier said than done. It seems like a fantasy, really – sitting peacefully with some eggs, bacon, and pancakes. The reality is that a lot of people forego the first meal of the day to beat the traffic rush. Some are just not used to eating something complete and nourishing, so they just settle on a cup of coffee. However, some also make a quick grab of anything they can eat while driving or anything they can eat in less than one minute. The thing is that some of these quick bites you think are harmless can actually do some damage into your overall health. Below are foods you must never eat first thing in the morning when there’s nothing in your gut yet.