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Veganism is a relatively new phenomenon in today’s culture. Some people consider it a lifestyle in that they believe using any type of animal product amounts to animal abuse, such as wearing furs, wearing makeup, silk or wool products. Conversely, some people become vegan only because of the health benefits that come along with it. Vegans have a very restricted diet in that they do not eat any type of animal protein, animal products like milk or cheese nor anything derived from the animal used in food such as gelatin or even honey. There are many rewards that come along with this type of diet in the form of health benefits, but it can be difficult to maintain for some because of the discipline necessary to do so. So is going vegan worth the effort?
First things to consider are the obvious health benefits that come along with a vegan diet. Vegans ingest lower amount of saturated fats than those who eat a contemporary diet, lower blood pressure, and lower cholesterol levels. The benefits of the vegan diet to the heart and the circulatory system alone are enough to change diets. In addition to the cardiovascular benefits, the vegan diet is more nutrient rich than a contemporary diet, and as a result vegans are at a lower risk of developing cancers and type 2 diabetes as well.
Vegans also had healthier body weights on average when compared to those that incorporated animal products in to their diet. Vegans enjoy the benefits of lower body fat percentage, better muscle definition and better looking physique overall as a result of this diet.
As mentioned earlier, maintaining a healthy diet when going vegan requires a bit of effort and discipline. Making sure that you eat a balanced diet is of paramount importance because you want to avoid the health risks that come along with being deficient in a particular nutrient. You want to make sure you are getting a good balance of macro and micronutrients, but these are the ones to keep your eye on in particular.
It is difficult for vegans to get enough protein through their plant based diet. In addition to this eggs, red meat and some other animal based protein sources have a full amino acid profile where most plant based proteins do not. This is important to recognize because our body needs to acquire some amino acids that we do not produce on our own through diet. In order for a vegan to get all the necessary amino acids they are going to have to eat a much more varied diet than a meat eater would. This means they must get their protein through vegetables, whole grains, legumes, nuts, etc.; where a meat eater does not have to. For example, a meal of rice and beans have a full amino acid profile, as does an egg. The point here is that getting the right amino acids from the vegan diet is definitely achievable, it just requires more effort than it would if they were on a conventional diet.
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