Veganism is a relatively new phenomenon in today’s culture. Some people consider it a lifestyle in that they believe using any type of animal product amounts to animal abuse, such as wearing furs, wearing makeup, silk or wool products. Conversely, some people become vegan only because of the health benefits that come along with it. Vegans have a very restricted diet in that they do not eat any type of animal protein, animal products like milk or cheese nor anything derived from the animal used in food such as gelatin or even honey. There are many rewards that come along with this type of diet in the form of health benefits, but it can be difficult to maintain for some because of the discipline necessary to do so. So is going vegan worth the effort?First things to consider are the obvious health benefits that come along with a vegan diet. Vegans ingest lower amount of saturated fats than those who eat a contemporary diet, lower blood pressure, and lower cholesterol levels. The benefits of the vegan diet to the heart and the circulatory system alone are enough to change diets. In addition to the cardiovascular benefits, the vegan diet is more nutrient rich than a contemporary diet, and as a result vegans are at a lower risk of developing cancers and type 2 diabetes as well. Vegans also had healthier body weights on average when compared to those that incorporated animal products in to their diet. Vegans enjoy the benefits of lower body fat percentage, better muscle definition and better looking physique overall as a result of this diet. As mentioned earlier, maintaining a healthy diet when going vegan requires a bit of effort and discipline. Making sure that you eat a balanced diet is of paramount importance because you want to avoid the health risks that come along with being deficient in a particular nutrient. You want to make sure you are getting a good balance of macro and micronutrients, but these are the ones to keep your eye on in particular.