High intensity interval training (HIIT) workouts are high-level cardiovascular workouts that build your muscles, burn…

We understand – alternative and natural treatments for chronic health issues are a dime a…

Your mental health influences how you think, feel and behave daily. It affects your ability…

There’s no denying the role gym or gym instructors play in one’s journey towards fitness…

The popular aphorism “when you stand for nothing, you fall for everything” comes to mind…

Beyond meat and high calorie, plant-based meals are also now available that takes care of…

The simple answer to this is, NO.   Not releasing sperm cannot in any way…

Cardiovascular (cardio) exercises are exercises primarily aimed at training the heart and increasing the heart…