Trying to lose weight by eliminating additional adipose tissue is a persistent problem which is argued among nutritionists and dieticians to this day. Some diets advise those who are looking to lose extra pounds to completely cut out sugar, where others go in the complete opposite direction to eliminate fat. The problem with this train of thought is that the body requires both carbohydrates and fats in order for the body to function properly and to maintain homeostasis. Both carbohydrates and fat are important in the body’s ability to maintain energy it needs to function. It is important to not only recognize that carbohydrates and fats can utilized as part of a healthy, well balanced meal plan; but also to know what types of fats and sugars are the best for consumption. In addition to carbohydrates and fat, having good sources of lean protein are essential to weight management as well.
When most people think of sugar, they are immediately drawn to things like soda, candy bars and fruit juice. The sugars found in these foods and drinks can cause adverse health effects because they are digested and assimilated by the body almost immediately, which causes a spike in blood sugar. To compensate for all this extra sugar in the blood stream, the body releases a hormone called insulin, which initiates the process of converting this sugar in to stored fat. This response by our bodies to increased sugar in the blood is what causes additional weight from fat accumulation.
Foods like whole wheat pasta, brown rice, rolled oats and other whole grains are great alternative energy sources to foods that utilize simple sugars. This is because complex carbohydrates are just longer chains of sugars linked together, your body utilizes in essentially the same manner. The major difference between the two is the effects that each has on blood sugar levels. These larger carbohydrate chains of sugar require additional time and effort for your body to break down, thus allowing a more stable blood glucose level over a longer period of time. This also means that instead of experiencing a spike in energy followed by a crash after eating a candy bar for example; your energy levels will be sustained and consistent allowing the body to function more effectively.
Good and Bad Fats
The first question that comes to mind is “Why do we need to eat fat?” Fat has many uses and is necessary when it comes to some of the biochemistry that takes place in the body. Fat first and foremost is a great source of energy, having more than double the calories of proteins or sugars with the same weight. This is another contributing factor as to why fat is so difficult to get rid of, it takes a lot of energy to do so. Not only is fat a good energy source, it is also used to line organs, organ systems, nerves, etc. Fat is also needed to synthesize certain vitamins like A,D,E and K. So the answer to the question is, we eat fats because it is necessary for our survival. Although it would be nice from a standpoint of calorie reduction to eliminate fats altogether, we know that is not possible so we must know which ones to consume and which to avoid.
Not All Fats Are Equal
The general consensus when it comes to fats is that saturated fats, which generally come from animal sources, are less preferable than unsaturated which generally originate from plants. Saturated fats are associated with a raised low density lipoprotein (LDL) cholesterol, which is linked to heart disease and other cardiovascular ailments. Our body naturally produces its own cholesterol, so eliminating the LDL from our diet will have no adverse affects. This means that we should be looking to food sources like nuts, seeds and legumes in order to get the best fat sources available.
Other Available Options
Managing weight can be difficult, especially if you are overweight. This is because your body’s insulin hormonal response is not in homeostasis; it is prone to converting these sugars to fats. Maintaining a proper diet can also be difficult due to the additional time and effort required to do so. For others it simply may not be in the budget, typically maintaining a healthy diet costs more than eating a diet consisting mainly of fast food for example.
Another option outside of changes in diet is to take a supplement. There are many different types out there on the market which can make it even more confusing for the consumer in choosing what will benefit them the most. The best way to approach this is to know what ingredients to looks for, and what they do. In this case the best available option is a blend of minor stimulants which can be utilized to eliminate excess fat. One example of such a product would be Lipogenix Elite by Men’s Healthy Lifestyle. This supplement incorporates a blend of specifically chosen stimulants which work in unison to amplify the fat burning effect.