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How To Start Fresh

Breakfast
We are skipping the “most important meal of the day” which is nothing more than a line of advertisement with no supporting evidence. The truth is breakfast is the one meal a day you can eliminate from your day. First we have to realize something that is extremely important when it comes to our diet and weight loss, and that is blood sugar levels. When our blood sugar levels are high, our body has enough available energy to supply our cells with energy. Any additional food we eat that can be digested quickly will be added to the blood, and if there is excess the body releases insulin to reduce the blood sugar levels. This means eating food which can be quickly digested when our blood sugar levels are high isn’t good when trying to lose weight. How does this relate to breakfast? Well when humans evolved, they did so to function through the day, and to rest at night. Because of this we aren’t eating calories through the night, and our metabolism drops. When we wake up the following morning, our blood sugar levels are high. This is because our body depletes our glycogen stores to provide us with this energy. So basically we have more than enough energy in the morning to get by, so we can skip this meal.Lunch
