You know you are ready to lose weight. You have been trying but things aren’t going your way. Yes, it would be nice to lose weight a lot faster than what you have been. You are going to take the first step in that direction by using LipoGenix Elite weight loss supplements. From there, you are going to focus on workout and weight loss plans that work. There is a swimming plan that can and will help you lose weight as long as you stick to it. Swimming is great for relieving stress, having fun, getting a break from other exercises, building strength and losing weight. With all the benefits, there is no reason not to do the swimming plan mentioned here.
Before you get into the full swimming plan, you should do a few laps around the pool. You don’t have to go fast. In fact, you can swim slowly or doggie paddle around the pool. This is just going to get your body stretched out in the water so you are fired up for the actual swimming plan.
The backstroke kick is the first part of the swimming plan that is going to help you lose weight. You will not be doing the arm stroke with this backstroke kick. However, you are going to put one of your hands over top of the other. They should go over the head and you should keep your body straight. If you do this right, it is going to increase your upper body flexibility and tighten your core. The tighter your core is, the more weight you can lose.
The second part of this swimming plan is going to consist of the breaststroke. In addition, to the breaststroke you are going to do a freestyle kick. It is quite difficult and it may take you some time to get used to doing it. However, once you do it is going to work your body out well and help to increase your weight loss. You will want to use the kicking movement to speed up your stroke.
The final part of this swimming plan is going to the butterfly kick. With this move, you are going to be laying on your back. You will put your arms over the head. Your feet will be kicking similar to how a dolphin swims. When you do this, you will have full engagement of your core and improve flexibility in your upper body as well. If you want to get rid of excess stomach fat, this is the exercise that is going to do this the most.
You may have tried a ton of workout plans for losing weight. Even if those have worked in losing weight for you, doing the same plans can get boring. If you want to try something new, you may want to give this swimming plan a shot. Whether you have an indoor swimming pool, you go to the beach in the summer or you go to a local community center with a pool, you can stick to this plan any time of the year. You can also alternate it with other types of workout programs as well.