Starting in China many years ago, Tai Chi was used for a mind-training discipline. It would center the body and the mind and help people to grow stronger in those regards. It would help with mental discipline, help with learning to meditate, strengthen muscles, get balance and much more. It started as a defense mechanism but when more people caught onto Tai Chi, it became more used for improving body and mind health. Using Tai Chi in your fitness regimen can help you gain various health benefits. You can find out right here just why you need to start practicing Tai Chi.