Everyone wants to achieve that lean, muscular, athletic physique but many people believe that it is not achievable. This is where they couldn’t be any more incorrect. Most people are under the impression that getting a toned muscular body requires a tremendous amount of time and effort, when in truth their diet will be the overwhelming factor in determining whether or not they will lose weight. Choosing the correct meal plan, especially the source of protein can and will have a tremendous impact on how much muscle mass you will put on and the period of time necessary to do so. There are simple ways to ensure that you are seeing the maximum benefits possible via your diet.