If you are one of the many men who would like to have a more attractive chest, you can count on these top 3 chest-boosting exercises. They are specifically used to help you get a stronger and more muscular chest. In addition, they will provide you with other fitness benefits as well. If you want a stronger body, it all begins by boosting your chest muscles. Creating more attractive chest muscles is never easier than what you experience in results with these top 4 chest-boosting exercises. If you do these continuously, for approximately 3-4 weeks, you are going to see drastic results.
Doing Dumbbell Squeeze Presses
When you squeeze weights together, while doing chest presses, you put a lot of work into your pectorals. The more you work those muscles, the better engagement you get in your upper body. Maximizing growth of your chest muscles starts with this exercise. In order to do them correctly, you lie down while holding dumbbells and put your arms directly above the chest. Your palms should face together. The weights need to touch together and you should squeeze them as hard as you can. Keep the squeeze held during the whole press and keep them touching the whole press as well. When you bring the weights back to your chest that is the end of the rep. You can then bring them back up and do rep after rep until you finish the set. If you really want to make sure you get the most out of this chest-boosting exercise and others you can benefit from using NitroGenix 365 as well.
Doing Incline Dumbbell Bench Presses
These are another very beneficial chest-boosting exercise that you should incorporate into your routine. This exercise is very helpful in growing the top chest muscles. This is where you pec muscles lie and you will look great after doing regular incline dumbbell bench presses. You do this exercise by lying down and having the backrest of the bench inclined at 45 degrees. The dumbbells should be held over the chest with arms out straight and your palms need to be turned out to the feet. You bring the dumbbell down to your chest to finish a rep and bring them back up again to do another rep.
Doing Weighted Pushups
If you add in weighted pushups to your exercise regimen, you will be able to really work your chest muscles even harder than ever before. Each rep of this exercise allows you to gain a lot of muscle in your chest. You can even add more weight in by wearing a weighted vest. You do this exercise by getting into a pushup position. You should have on the weighted vest located with weight near the upper back. Arms should be straight up and hands should be a bit out from the shoulders. You can bend the elbows until your chest is nearly to the floor. You should stay there for a few seconds and then push back up.
These are the top 3 chest-boosting exercises for men. Start adding them to your exercise regimen and get massive chest muscles quickly!