Just as with about every other guy out there, lower ab muscles can be a pain. You may do many ab exercises, none of which seem to be doing anything for showing off your lower abs. This can cause you to want to give up and just accept what is. You don’t have to accept a two-pack, you can go for it all. If you have trouble building lower abs, there is a workout plan that will help you. If you are ready to get the abs other men can’t seem to get, use this secret workout plan starting today.
Note: The recommended reps for each of these exercises is for beginners. If you have been working out for a long time you can feel free to increase the reps but follow the order still.
Six days a week, after you have stretched for five minutes, you should do jumping jacks. Yes, this may seem like a childish thing to do. However, if it gets you those lower abs there isn’t going to be any complaining on your end. So, get up and do your jumping jacks. Each day that you do them, you should do 40 to 60 of them.
When you do toe touches, you must get those muscles going. You must stretch them in just the right places to build lower abs. You should do these toe touches while lying down. When working out as a beginner, you should do 15 to 25 of these for 6 days of the week.
The roll-ups are more of a stretch than an exercise which is great for the middle of your daily ab exercises. As a beginner, you are going to be doing 10 to 15 of these daily for 6 days out of the week. Make sure you do these slowly as to give your muscles a chance to rest and stretch too.
Lying leg raises are excellent for building lower abs. This is a harder exercise for some. However, you do not need to overdo it. When you do these 6 days out of the week, you only need to do 5 to 10 of them each day.
You should also do bicycle crunches if you want to build lower abs. These are going to strengthen the ab muscles and help you increase muscle mass. When taking NitroGenix 365 supplements and doing bicycle crunches, the muscles are going to grow faster than ever before. Make sure you are doing 40 to 50 of these daily for six days a week.
If you have never done flutter kicks, you can do a simple search online to follow through with the proper form. These kicks are not included in many workout plans but they are great for building lower abs so make sure you do them. You should do 20 to 30 of these for six days of the week.
The last exercise that you should do daily, six days out of the week, is knee tucks. These are an excellent way to end your ab exercises each day. They strengthen your abs, help you boost energy before ending your exercises and help you to stretch at the same time.
This is the workout plan you should follow six days a week if you want to build your lower abs. Don’t be that guy who gives up because things weren’t going your way. Start following this plan to change that!