A ketogenic diet (keto in short) is one of the most effective ways of losing weight. A lot of people have already tried this method, and it seems to work for most. This is a natural process and usually safe for everyone. That is why the keto diet has been popular for some people trying to lose weight. What is ketosis, and how is the keto diet effective for weight loss? Ketosis is the body’s state of metabolism where there is not much sugar to be used for energy production. Thus, the body needs to use the fats to provide the body the same level of energy to perform daily tasks. The limited amount of sugar in the body happens when there are not many carbohydrates from foods. So, if there is a lack of carbohydrates in one’s diet, the body will use up all the available fats in the body, which means weight loss. A ketogenic diet is generally recommended for epileptic patients. These days, however, it has been used widely by people who are desperate to lose their excess fats because it is already proven effective. And it seems like this type of diet will just continue being popular for some time, even in the future. With the rise of keto diet use, many manufacturers have also created keto diet supplements to support the body in maintaining a ketonic state and preventing the formation of ketones. This diet is hard to stick to, so keto diet supplements are needed to become more effective.