Are you taking fish oil to improve your omega-3 levels? Is your supplement enough to bring out the results you wanted? If you wish to get all the benefits from your omega-3 supplement, you should make sure to know the right fatty acids you need and their effective doses.
How Much Omega-3s Are You Getting?
Omega-3 deficiency is common among most Americans, even if they are fond of consuming fish oil regularly. About 95% of Americans suffer from an omega-3 deficiency. Even with the use of supplements, you can’t guarantee an increase in omega-3 fatty acids levels.
A quick blood test can determine the amount of omega-3 needed by the body, but one thing we can be sure of is that we need more omega-3s than we can imagine.
Surveys show that only about 19% have an adequate amount of omega-3s. This is because the body’s needs for omega-3 vary depending on one’s age weight, diet, lifestyle, pre-existing medical conditions, and the natural availability of omega-3 in the body.
Most of the omega-3 supplements sold in the market have low doses of EPA/DHA contained in them. Despite the advertisements claiming some fish oil capsules that can provide up to 1000mg of fish oil, we know that natural fish oils only have 30% of EPA/DHA. In 1000 mg fish oil, one can only get 300 mg.
That said, which omega-3 supplement should you take? There are plenty of worthy contenders (as well as pretenders) in the market. We’ll talk about one of them.
One of those supplements is Ultra Omega, a heart health supplement that forms part of a recently-released line of supplements from UltraCore Brands called UltraCore Supplements. Let’s take a look if it stands up to our test!
What is Ultra Omega?
One of the heart health supplements that is getting increasingly popular in the market today is UltraCore Supplements’ brand of omega-3 supplements called Ultra Omega.
It claims to be a natural, safe, and high-quality omega-3 supplement that is formulated specifically to improve heart health.
Let’s take a look at the label below.
As we can see from the label, Ultra Omega is composed of a blend of EPA, DHA, and other essential omega-3 fatty acids, as well as a proprietary blend that stabilizes the supplement and makes it more efficient.
One of the notable things we can say about Ultra Omega is that it is guaranteed to be tested for PCBs and certified within California Proposition 65 limits. This ensures that the PCB content within Ultra Omega is safe for human consumption.
UltraCore Supplements claims that their products are all tested to pass current pharmaceutical standards for cleanliness, quality, and purity. So far, so good – the transparency from the company about their product (as we can see from the label) is very refreshing. Fact is, many supplements mask an otherwise average supplement by claiming it can do all sorts of miracles with your body. Ultra Omega doesn’t do that – it’s a simple omega-3 supplement that delivers what it says it does and is an easy addition to any stack because it does.
What Are The Benefits Of Omega-3?
Researchers claim that the effects of EPA and DHA are based on how much dose one takes. This means that a higher amount of these fatty acids brings out more of the desired effects. Needless to say, one or two fish oil capsules per day may not be enough.
Some people may think that getting a small amount of omega-3 in the diet should be enough, but this is not what the researchers believe. Studies have proven that a certain dose of omega-3 supplements should be taken regularly to experience the changes you are expecting. This amount we are talking about is more than what the usual fish oil supplements contain.
Does Ultra Omega Deliver Results? THE TRUTH
UltraCore Supplements recommends for adults to take 1500 mg of EPA/DHA daily. This is the dosage that can provide a significant difference based on most customers’ feedback on UltraCore Supplements’ products. Reviews from the users claimed that Omega-3’s dose ranging from 1500 mg EPA (800 mg)/DHA (600 mg) positively impacts itchy eyes and aching joints – which is a nice knock-on effect apart from the heart benefits it brings.
UltraCore Supplements’ Ultra Omega provides 1500 mg of EPA/DHA and other essential omega-3 fatty acids and can be consumed alone or with meals. Results are highly likely given the concentration and the quality of the supplement. That much was reflected in survey responses.
The Verdict: Does Ultra Omega Work?
Based on our research, we can say that Ultra Omega is a formidable, robust supplement that is worthy of being added to a stack that requires a steady contributor in the omega-3 category. We can tell that the company prioritizes their long-time clients by giving them all sorts of perks at Club UltraCore. Nothing can be said about the quality of the product’s extracts, and it is formulated to get the best experience while taking omega-3. Each serving is packed with 1500 mg EPA/DHA/omega-3, just enough amount for it to produce the desired results in our body. But you should also remember that omega-3 supplements cannot fix the deficiency quickly. It may take a few months for the body to benefit from its functions. Aside from their full dose of omega-3, they also provide exceptional quality customer service with a 24/7 hotline. There’s a lot of value for the rather high price. It’s a little pricey at $49.95 a month. Sure, this is offset with the quality of the product, but the fact is that some will feel naturally priced out. However, it’s great value in the long run when taken in the context of Club UltraCore. Get the most value out of it by ordering Ultra Power and then choosing Ultra Omega as your free UltraCore Supplement. One thing’s for sure – it’s worth every cent.
Frequently Asked Questions about Omega-3’s and Ultra Omega
How Much Omega-3’s Are Safe To Take Daily?
In the United States, people tend to consume more omega-3 than an ordinary person would. But if you worry about taking too much of this supplement, it is advised by the European Food Safety Authority not to exceed 5000 mg of omega-3s daily.
How Do You Get EPA and DHA?
The two main fatty acids are mostly found in fish oil or fresh fishes. Another omega-3 fatty acid known as ALA is also useful as it converts into EPA. This is usually found on some plants including chia seeds and walnuts. However, experts said that this EPA conversion rate is very low, that it is still important to take omega-3 fatty acids EPA and DHA specifically.
What Other Factors Influence The Potency Of Fish Oil?
Aside from dose, there are also other factors to consider when judging if fish oil can produce significant changes. They include the freshness level and the processing of the fish oil. You should also look at how your supplement is made and evaluate its quality before purchasing.
What Do Studies Reveal About Omega-3?
There was a meta-analysis that revealed how beneficial taking 2000mg of EPA and DHA daily is to control anxiety. It was also proven that doses under this would not be as effective.
Another study looked at the effects of omega-3s on triglyceride levels. It was found out that doses ranging from 3000 mg to 3500 mg help lower triglyceride levels. Rheumatoid arthritis is another illness that can greatly benefit from this dose of omega-3s.
A review of the benefits of omega-3s against inflammation also showed that more than 2000 mg of EPA/DHA is needed to improve cellular health.
For cancer patients, researchers claim that higher doses of omega-3s are necessary along with chemotherapy, radiation, and immunotherapy.
What Are They Different Types of Omega-3s?
Omega-3 is a general term used to refer to the entire family fatty acids of omega-3. And when we speak of omega-3 fatty acids, most of them help achieve a healthy body and well-being, but each of them functions differently. Some omega-3 molecules work better than others.
The main molecules of omega-3 are EPA and DHA. These two fatty acids improve the exchange of nutrients within the cells. They also support the body’s natural process of responding during inflammation.
For the past decades, researchers have been working on discovering the impact of increased EPA and DHA on the levels of blood pressure and cholesterol. When these factors are controlled, it can improve mood and other illnesses like arthritis, cancer, and eye problems. Recently, some studies are also looking at the effects of EPA and DHA on the body’s gut bacteria.