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You may not have thought so but many men suffer from weak erections and a variety of other erectile dysfunction issues. Now, maybe you won’t feel so alone knowing this. The great thing is that there are some things you can do to get rid of weak erections and get harder erections guaranteed. If you have weak erections, you already know how much that messes with your self-esteem. You already know the embarrassment it causes you when you are trying to keep it up for your woman. If you want all that embarrassment and disappointment to end, make sure you follow through with these tips to get harder and stronger erections!
Yes, darker berries do help you to have harder and stronger erections. You may have never thought about this before but studies and research show it is true. When you eat things such as elderberries, blueberries and blackberries, you are taking in antioxidant anthocyanins which create the healthier nitric oxides in your blood. This is extremely important because it basically lifts your penis into a harder erection and helps you stay aroused for longer. When the anthocyanins attach free radicals in your body, the nitric oxide is lowered which gives you more power to add into your sex life. Eat those berries to show her what she has been missing!
Darker chocolates are another key to getting rock hard erections. The epicatechins in darker chocolates are the flavonoids. These dilate the arteries more and bring more blood flow into your body. When this happens, pressure and oxygen help give you an erection and increase arousal as well. Get some dark chocolate a few times a week to start decreasing weak erections and increase sexual pleasure too!