You want to lose weight and you want to do it right. How are you going to do this? You have tried weight loss plans before but they didn’t provide you with substantial results. You need to do something different than you have done before. What about if you were to do a weight loss workout plan? That is something that will help you to eat right and work your body just right so you can lose weight. It is an excellent plan and you are going to benefit from it greatly. Find out what this plan is that will work for you! This weight loss workout plan is ten days long so just stick with it and you will see the changes happening in your body.
On Day #1
On the first day of this weight loss workout plan, you need to make sure you stay away from sweets and unhealthy treats. You should also make sure that you are doing certain exercises that will help you to lose weight as well. These exercises you should be doing include 25 squats, 25 crunches, 45 second plank and a 10-minute run. This will conclude the first day of your weight loss workout plan.
On Day #2
On the second day of this weight loss workout plan, you need to eat more vegetables and fruits and stay away from unhealthy treats. You should be sure you are doing helpful exercises that will boost your weight loss. The best exercises that are planned for the second day include 45 squats, 25 pushups and 70 jumping jacks. Now you have finished the second day of your weight loss workout plan.
On Day #3
On the third day of this weight loss workout plan, you need to eat vegetables, fruits and one healthy smoothie as well. You should also be following through with the exercise portion of this plan as well. The exercises that you will need to do on this day include 50 crunches, a 15-minute run and a 1 minute plank. After you have done that, you have completed the plan for this day.
On Day #4
On the fourth day of this weight loss workout plan, you need to eat vegetables, a protein bar, fruits and two healthy smoothies. In addition to eating right, you need to make sure you are doing your exercises too. The exercises to do on this day include 60 squats, 35 pushups, 75 jumping jacks and 45 crunches. When these are finished, you have completed day #4.
On Day #5
On the fifth day of this weight loss workout plan, you should be eating your vegetables, fruits, two healthy smoothies, an extra banana and two protein bars. Along with these foods, make sure you are doing the right exercises too. The exercises to do on this day are only a 15-minute run. Now you are half-way through your plan. Keep it up.
On Day #6
On the sixth day of this weight loss workout plan, you should eat fruits, vegetables, 3 protein bars, two healthy smoothies, two extra pieces of fruits and one other healthy treat of your choice. In addition, be sure you are doing the right exercises. These exercises will include four yoga positions and you can rest. This is your easy day so enjoy it.
On Day #7
On the seventh day of this weight loss workout plan, you should eat the same things as you did on day #6 and you will do that for the rest of the days in this plan too. Along with those things, you will have some exercises that you need to do as well. You should be doing 75 squats, 75 crunches and 45 push-ups.
On Day #8
On the eighth day of this weight loss workout plan, you will again be eating the same things you did on day #6. From that point, you will also be doing some exercises. These exercises will include 50 jumping jacks, 75 crunches and a 20-minute run.
On Day #9
On the ninth day of this weight loss workout plan, you will still eat the same as the sixth day of the plan. You will be doing helpful exercises which include a 20-minute run, 50 push-ups and 50 squats. This might seem difficult but you can break the numbers into sets if you wish.
On Day #10
On the tenth and final day of this weight loss workout plan, you will stick with the same foods as you did on day #6. You will be doing exercises which include 60 crunches, a 1 minute and 15 second plank, 50 squats and 50 push-ups.
You have completed the weight loss workout plan. If you want the best results be sure you are taking LipoGenix Elite weight loss supplements and NitroGenix 365 muscle building supplements too.