You want to work out. You know it is going to be great for you. However, you aren’t sure how much you should be working out. You may not even want to work out too many days of the week. There are some professionals who do only work out one day a week and others are working out seven days a week. There are some things you need to know about working out once a week. First, it is a great idea for those who are busy or those who are working a lot throughout the week. Do you want to buck up your body with just one day of working out each week? If so, you are going to be impressed with the information today! All you need is 30 minutes.