Wounds Need to Be Healed and Nutrition Helps with That

by John Esposito
cotton with iodine wound application

Having a wound of any sort can hurt. Even if you just have a little paper cut you may have difficulties with it. Running it under water or trying to use the part of your body that has the wound can be tough. Everyone gets wounds from time to time whether it is a scratch, cut or something else that breaks apart the skin. If you are healthy, most wounds could heal very quickly as long as you don’t get an infection and you keep it clean. There are other wounds that you need to seek out medical care for. Decubitus ulcers are ones that should be treated with medical care. If you want to lower the time it takes for wounds to heal on your body, you need to take in these nutrition tips. Eating more nutritiously helps your body to heal quicker.

Get Enough Calories

preview-full-woundhealingscarswebWhile you still should not overdo your calorie intake, getting enough calories from nutritious meals and snacks will help you to heal a wound. Make sure your meals and snacks are filled with grains, dairy, vegetables, fruits and protein to heal quicker. If you need some help on getting the correct number of calories, planning your meals ahead of time helps.

Get Enough Protein

If you want your wounds to heal quicker, you need to get enough protein as well. There are different amounts of protein for snacks or meals. With every meal you eat, you should be getting around 25 grams of protein. With every snack you eat, you should be getting around 10 grams of protein. Some ways to get enough protein include eating a piece of lean meat, a piece of chicken or a piece of fish for your meal. These should all be around 3 ounces. You can also get protein by eating 1 tablespoon peanut butter, an egg and 1 ounce of cheese. Choosing to drink one cup low-fat milk or low-fat yogurt can get you protein as well.

Keep Your Body Hydrated

If your wounds are going to heal, you need to keep your body hydrated. Some of the ways for you to do that are to drink milk, 100% fruit juice, tea and water. When your skin is hydrated, it heals faster so make sure this is something you do when trying to heal your wounds.

Take More Minerals and Vitamins

preview-full-1408317970715 band aid finger wound

Depending on what type of wound you have and where it is located on your body, you may need to take in more minerals and vitamins. Some wounds require more care than others. You can talk to a doctor or nutritionist to find out what might help in in regards to food when trying to heal wounds. You can also take Ultimate Man Once Daily supplements to get more minerals and vitamins too.

Managing Blood Sugar

If you have diabetes and you have a wound, you need to make sure you manage your blood sugar levels. This will help in the prevention of wounds and in treating wounds as well. You should speak with your doctor about the best blood sugar level management techniques you should be using.

Having any sort of wound on your body means that you need to take the time to let it heal. However, with the tips above, you can learn how to heal your wounds quicker. By following all of the above tips daily, you will have better prevention for wounds as well. If you have a cut or sore, start using these tips to treat it right away.

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